Now that the party is over, it’s time to Detox after Mardi Gras in New Orleans! Most New Orleanians will spend the day resting, or if they are Catholic, fasting and praying. As a self-care pharmacist, I know that a…
Tag: Fitness
How to Maintain a Fitness Routine during the Stay at Home Order
Don’t let the “quarantine 15” sneak up on you! I know you are in the house eating up all of those snacks…me too! Wearing pajamas, lounge wear or scrubs every day sure doesn’t help. Go ahead and put on a…