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Category: Self-Care

Self-Care in the Metaverse
Self-Care Wellness

Self-Care in the Metaverse

Dr. Alisha Reed
August 7, 2022
0

Have you thought about what self-care would look like in the metaverse? Imagine practicing self-care in a virtual world. There are medical students who are learning how to perform surgeries without having to be in the operating room. Think about…

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3 Reasons Why Wellness Travel is Self-Care
Self-Care Travel

3 Reasons Why Wellness Travel is Self-Care

Dr. Alisha Reed
August 6, 2022
2

Wellness Travel is Self-Care for me. Here are 3 reasons WHY you should be putting in your PTO and booking a trip as part of your wellness plan. Someone once said “travel is my therapy” and I could not agree…

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My Wellness Staycation at Windsor Court
Hotel Self-Care Wellness

My Wellness Staycation at Windsor Court

Dr. Alisha Reed
August 2, 2022
2

I need a wellness staycation before I can think about holiday photos, hiding the elf, or Christmas shopping. A 3-day staycation at Windsor Court Hotel in New Orleans was the perfect way to prepare for this upcoming holiday season. Windsor…

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FSA Eligible Expenses to Use This Year
Self-Care Wellness

FSA Eligible Expenses to Use This Year

Dr. Alisha Reed
August 2, 2022
1

When I signed up for my employer’s FSA during open enrollment, I planned on using the benefit to pay for medical, dental and vision expenses. However, there were FSA eligible expenses that I didn’t know about and it blew my…

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Wellness in New Orleans During Festival Season
Self-Care Travel Wellness

Wellness in New Orleans During Festival Season

Dr. Alisha Reed
August 2, 2022
0

Yes it’s possible to practice Wellness in New Orleans during festival season. The French Quarter Festival kicks off on April 21st thru 24th and Jazz Fest is April 29th -May 8th. Before you go, here are 3 Wellness Tips for…

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Best Places for Wellness in Dallas
Self-Care Travel Wellness

Best Places for Wellness in Dallas

Dr. Alisha Reed
August 2, 2022
1

Do you know where the best places for Wellness are in Dallas? I travel to Dallas monthly to visit family. Although most of my time is spent 35 miles away in Mansfield, surprisingly, I make my way to downtown Dallas….

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Wellness Staycation at Hotel Fontenot
Hotel Self-Care Wellness

Wellness Staycation at Hotel Fontenot

Dr. Alisha Reed
August 2, 2022
0

Have you ever booked a wellness staycation? Booking a staycation in New Orleans is a part of my self-care plan. Once a month, I choose a local hotel for a kid-free night of relaxation. My selection criteria include a large…

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Normalize Self-Care for Moms
Parenting Self-Care

Normalize Self-Care for Moms

Dr. Alisha Reed
July 23, 2022
0

Can we normalize self-care for moms? We deserve self-care and shouldn’t be shamed about it. After the birth of my son in 2015, I was determined to prove everyone who said I wouldn’t be able to practice self-care wrong. There…

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How to Create a Self-Care Plan
Self-Care

How to Create a Self-Care Plan

Dr. Alisha Reed
July 17, 2022
0

Do you have a self-care plan? One thing that we have all learned from the pandemic, is that taking care of ourselves should be a priority. Self-care is an important part of staying healthy and happy. If you don’t take…

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Self-Care in New Orleans This June
Self-Care Travel

Self-Care in New Orleans This June

Dr. Alisha Reed
May 31, 2022
0

June is a new month for Self-Care in New Orleans. Longer days mean more time to treat yourself. Self-care is so much more than spa days and bubble baths. Take a look at this list for 15 ideas. Self-Care in New Orleans…

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