Have you thought about what self-care would look like in the metaverse? Imagine practicing self-care in a virtual world. There are medical students who are learning how to perform surgeries without having to be in the operating room. Think about…
Category: Self-Care
3 Reasons Why Wellness Travel is Self-Care
Wellness Travel is Self-Care for me. Here are 3 reasons WHY you should be putting in your PTO and booking a trip as part of your wellness plan. Someone once said “travel is my therapy” and I could not agree…
My Wellness Staycation at Windsor Court
I need a wellness staycation before I can think about holiday photos, hiding the elf, or Christmas shopping. A 3-day staycation at Windsor Court Hotel in New Orleans was the perfect way to prepare for this upcoming holiday season. Windsor…
FSA Eligible Expenses to Use This Year
When I signed up for my employer’s FSA during open enrollment, I planned on using the benefit to pay for medical, dental and vision expenses. However, there were FSA eligible expenses that I didn’t know about and it blew my…
Wellness in New Orleans During Festival Season
Yes it’s possible to practice Wellness in New Orleans during festival season. The French Quarter Festival kicks off on April 21st thru 24th and Jazz Fest is April 29th -May 8th. Before you go, here are 3 Wellness Tips for…
Best Places for Wellness in Dallas
Do you know where the best places for Wellness are in Dallas? I travel to Dallas monthly to visit family. Although most of my time is spent 35 miles away in Mansfield, surprisingly, I make my way to downtown Dallas….
Wellness Staycation at Hotel Fontenot
Have you ever booked a wellness staycation? Booking a staycation in New Orleans is a part of my self-care plan. Once a month, I choose a local hotel for a kid-free night of relaxation. My selection criteria include a large…
Normalize Self-Care for Moms
Can we normalize self-care for moms? We deserve self-care and shouldn’t be shamed about it. After the birth of my son in 2015, I was determined to prove everyone who said I wouldn’t be able to practice self-care wrong. There…
How to Create a Self-Care Plan
Do you have a self-care plan? One thing that we have all learned from the pandemic, is that taking care of ourselves should be a priority. Self-care is an important part of staying healthy and happy. If you don’t take…
Self-Care in New Orleans This June
June is a new month for Self-Care in New Orleans. Longer days mean more time to treat yourself. Self-care is so much more than spa days and bubble baths. Take a look at this list for 15 ideas. Self-Care in New Orleans…