21 Ideas for a Wellness Weekend in New Orleans
Who said that you can’t have a wellness weekend in New Orleans? In a city that is known…
My Four Seasons Hotel New Orleans Review
The Four Seasons Hotel New Orleans is officially open and I couldn’t wait to share my review. I…
Wellness in New Orleans During Festival Season
Yes it’s possible to practice Wellness in New Orleans during festival season. The French Quarter Festival kicks off…
Normalize Self-Care for Moms
Can we normalize self-care for moms? We deserve self-care and shouldn’t be shamed about it. After the birth…
What To Expect During a Spa Day
Your spa day is booked, but as a newbie, you have questions. What should you expect during a…
Where to Book a Spa Day in New Orleans
“Where to book a spa day in New Orleans” is the most frequently asked question in my inbox….
How to Detox After Mardi Gras
Now that the party is over, it’s time to Detox after Mardi Gras in New Orleans! Most New…
Self-Care Love Language
A therapist once asked me if I knew what my self-love language was. At the time, I had…
Why I took a Self-Care Sabbatical
Most people take a sabbatical to return to school, spend time with loved ones or complete personal goals….
Safecation at The Royal Sonesta New Orleans
I finally understand what people mean when they talk about the relationship between a mother and son. Since…