21 Ideas for a Wellness Weekend in New Orleans
Who said that you can’t have a wellness weekend in New Orleans? In a city that is known…
Your Essential Self-Care Checklist
Do you have a self-care checklist? When the idea of “self-care” comes up in conversation, what do you…
5 Momcation Ideas for Overwhelmed Moms
Do you need a momcation? As the summer months come to an end, why not take some time…
Self Care Ideas for Moms
Do you want to know the perfect self care ideas for moms? I don’t want a Mother’s Day…
3 Reasons Why Wellness Travel is Self-Care
Wellness Travel is Self-Care for me. Here are 3 reasons WHY you should be putting in your PTO…
Wellness in New Orleans During Festival Season
Yes it’s possible to practice Wellness in New Orleans during festival season. The French Quarter Festival kicks off…
Best Places for Wellness in Dallas
Do you know where the best places for Wellness are in Dallas? I travel to Dallas monthly to…
Wellness Staycation at Hotel Fontenot
Have you ever booked a wellness staycation? Booking a staycation in New Orleans is a part of my…
Normalize Self-Care for Moms
Can we normalize self-care for moms? We deserve self-care and shouldn’t be shamed about it. After the birth…
What To Expect During a Spa Day
Your spa day is booked, but as a newbie, you have questions. What should you expect during a…
Where to Book a Spa Day in New Orleans
“Where to book a spa day in New Orleans” is the most frequently asked question in my inbox….
Self-Care Love Language
A therapist once asked me if I knew what my self-love language was. At the time, I had…